Nov 30, 2017
Are you a pleaser? Do you think your tongue will explode if you utter the word “no” to one of the hundred requests hurled your way each year? If you are tired of saying YES and ready to respect your own needs and time, this episode is just for you! We’ve even included handy tips and phrases to help you say no,...
Nov 16, 2017
We all have conflict in our lives. Conflict and arguments can occur with just about anyone we know, like and care about. When we examine the way we argue, often we can see a pattern. This episode partners with the exercise “Combat Conflict Fearlessly and Fair” to help shine some light on patterns as well as offering...
Nov 9, 2017
This “Ready, Set, Grow” episode is an interview with Oklahoma native, Keri Little. Keri is a business woman, a leader, and a passionate advocate for all women. Keri is proof that no matter your beginnings, you can change your life by changing your mindset.
Nov 2, 2017
We often think of grief as something that only happens after a loss or death. However, grief can begin long before death arrives. Grief can happen as soon as we know death is a possibility and has many of the symptoms we experience with regular grief.