Oct 26, 2017
Have you ever wondered what a binge feels like and if you are experiencing BED? This episode discusses the feelings and emotions brought on by binging as well as how to self-care during the binging cycle.
Oct 19, 2017
Journaling can help relieve our stress and help us become centered, and increase our intelligence. Learn the many ways you can journal and how to get started.
Oct 12, 2017
Affirmations are powerful statements of self-talk that help you create the successful life you most desire. Learn how to create powerful statements that will penetrate your subconscious mind, which then acts on the affirmations by creating situations that mirror the statements/affirmations that you've been reciting.
Oct 5, 2017
Do you ever feel like a fraud or that you don’t belong? Well, you aren’t alone. At some point in our lives, most of us feel like an imposter. However, there are people that suffer from chronic self-doubt and a strong sense of intellectual fraudulence that they can’t seem to shake.