Dec 28, 2017
Episode 18 is part two of the conversation with Kenzie Peterson. This honest, straight to the point, and no-nonsense woman discusses how she stepped into her disorder and discovered tools that helped her examine the “whys” and triggers of binging.
Dec 21, 2017
It’s been a while since our last Binge Eating Disorder (BED) episode. Episode 17 puts a real face and story to an unfamiliar eating disorder. Kenzie Peterson, Oklahoma City Binge Eating Disorder member, describes early BED behaviors and the coping tools she uses today. This is part one of two episodes.
Dec 14, 2017
One episode wasn’t enough for my entire conversation with Geri Chandler. Listen to the second half of this “Ready, Set, Grow” episode and learn more about Geri’s journey and current work. As an international motivational speaker and business trainer, Geri touches the lives of many people every day. Although...
Dec 7, 2017
This “Ready, Set, Grow” episode is with a Geri Chandler. Self-care, healing and connecting are common themes in all things “Geri.” Her rocky childhood launched her into early adulthood, motherhood and quest to know more about herself and how to care for her family in deeper more meaningful ways. Now a...
Nov 30, 2017
Are you a pleaser? Do you think your tongue will explode if you utter the word “no” to one of the hundred requests hurled your way each year? If you are tired of saying YES and ready to respect your own needs and time, this episode is just for you! We’ve even included handy tips and phrases to help you say no,...